Diabetes starts as insulin resistance and, in someone with Type 2 diabetes, this can take years to develop. The key to the cure is targeting how diabetes develops. Managing glucose levels in this way is not reversing the condition. That’s because low-carb eating is merely a way to mask signs of the disease. “And people who do that, and who are able to maintain low blood sugar levels, will call that remission - but I think it’s nonsense to call it that.” So I just won’t eat any,’” says Barnard, an adjunct professor of medicine at the George Washington School of Medicine at George Washington University in Washington, D.C. “But if you starve yourself of carbohydrates on a low-carb or ketogenic diet, you’re just saying, ‘Well, I know my body can’t handle carbs. This is the barometer by which most people monitor their disease. So avoiding these foods can help keep glucose numbers in check.

It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar levels stable.

“I think that one day, this conventional medical approach to prescribe a low-carb diet to people with diabetes will be considered old-fashioned, if not malpractice.” Unlearning a Fear of Carbs Neal Barnard’s Program for Reversing Diabetes.

“But the cause of diabetes is not eating sugar or carbohydrates,” says Neal Barnard, MD, author of Dr. Most doctors will advise to eat them sparingly, if at all. So once people get their diagnosis, most new patients try to limit these foods. Most will say it’s the sugar and the carbs - sodas, sweets, pasta, bread, and potatoes. Ask anyone what causes diabetes, especially someone with the condition.

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